What is Stress?

Stress is our way of responding to any kind of pressure in our lives. When people feel stressed by something going on around them, their bodies react by releasing  the hormones, adrenaline and cortisol into the bloodstream. These hormones speed up the heart rate, breathing rate, blood pressure, and metabolism. Blood vessels dilate increasing  blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases glucose to increase the body’s energy, and there is an increase of  sweat produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure. This can be a good thing if their stress is caused by physical danger, which is known as the “fight or flight response”. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy, strength and changes in their body.

Stress is one of those things where too much or not enough can cause long lasting affects on your health, physically and mentally. In today’s society  it seems that an overload of stress is the predominate cause for relationship breakdowns, health problems, and issues at work. Stress doesn’t just affect the individual and their loved ones, it can have a detrimental affect on business as well. It can lead to high levels of work absence, increased staff turnover and poor morale.

Everyone handles stress differently. Two people can be in the same traffic jam, and react entirely differently. One may be planning the weekend ahead, listening to music and the other swearing, blowing their car horn and getting angrier and angrier by the minute. Do you recognize one of these people? Which one are you? Or are you somewhere in between?

Stress can build up gradually. Many people are simply unaware that they are reaching high stress levels until they reach their breaking point. It is like the story of the frog. If you put the frog into a saucepan of extremely hot water, he will immediately jump out. Put that same frog into a saucepan of cold water and slowly turn up the heat until it reaches the same temperature  and he won’t try to escape.  He just doesn’t realize that he has got himself into “hot water”! It’s like that with stress – we don’t often notice the gradual build up of the pressure in our lives.

Did you know that over 1/4 of all drugs supplied in the Western world is for the treatment of stress? However, there are simple methods of reducing your stress levels without the use of pharmaceuticals. My upcoming posts will discuss these methods of reducing your stress levels, how to deal with stress overload, and better still, how to avoid it in the first place by using a series of techniques including meditation.

About Brenda

Read more about Brenda on the About Brenda Freeman page.
This entry was posted in Food for Thought, Meditation and tagged , . Bookmark the permalink.

18 Responses to What is Stress?

  1. Tracy says:

    Stress is indeed a complicated thing. it not only depends on the cause of stress but how we personally react to it. this can be affected by our gender, age and thinking patterns.

    Whatever the cause though it is important that stress is managed properly to ensure that it does not affect our long term health.

    Your article explains stress very well and is a good starting place for anyone who is facing stress in their own lives.

  2. Brenda says:

    I couldn’t agree more Tracy. Stress does need to be managed effectively, and having worked in the health industry I saw first hand the affects of this on people’s lives, both emotionally and physically.

  3. Annabell says:

    I am always looking for tips to relieve stress! Thanks

  4. loni says:

    I agree with the feedback above.

  5. Warren says:

    Straight to the point and well written

  6. Edith says:

    Thank you for sharing this information. A complex problem, but sometimes can be simple cures. Nip it in the bud before it goes too far

  7. Zarma says:

    A friend sent me the link to this article. It helped me understand what I am going through a bit more – thank you

  8. Panerra says:

    Love your site – thankful that I found it

  9. Woody says:

    Good information

  10. Margie says:

    Going through a difficult time at the moment – and this helped me thank you

  11. Brandi says:

    You sound like you know what you’re talking about with this!

  12. Harriet says:

    One word – thankyou

  13. Katherine says:

    Hi there, You’ve done an excellent job. Will be recommending you to my friends – I’m sure they’ll love it too.

  14. Lu says:

    Hi! I know this is kind of off topic but I was wondering if you knew where I could find a good website designer?
    Thanks a lot!

  15. Elizabeth says:

    I have a much clearer idea on the topic from this piece of writing. <3

Leave a Reply

Your email address will not be published. Required fields are marked *