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Your Recipe for Success

Simple Ways to Overcome Anxiety

Simple Ways to Overcome Anxiety

The life you have now is a reflection of your inner world. When you make inner changes, your life automatically changes or at least your perceptions of what is happening changes. Read More

Stress and How it Affects Your Body

Stress and How it Affects Your Body

Recently my body has shown me how it reacts to stress. The feelings of gut-wrenching pain and that sick feeling deep within my body. Pulse racing and anxiety where I couldn’t see past what I was focusing on. Emotions ranging from hurt to anger and back again.

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Dealing with Stress

Dealing with Stress

Stress is part of our daily lives.  How many times a day do you hear people say “I’m under so much stress with work”, or ” If I earned more money I wouldn’t be so stressed” or are these things you say yourself regularly? Read More

What is Stress?

What is Stress?

Stress is our way of responding to any kind of pressure in our lives. When people feel stressed by something going on around them, their bodies react by releasing  the hormones, adrenaline and cortisol into the bloodstream. These hormones speed up the heart rate, breathing rate, blood pressure, and metabolism. Read More

How Can I Meditate?

How Can I Meditate?

Meditation can bring to mind all types of images – sitting cross-legged on top of a mountain, endless chanting, and extreme discipline. However, I believe that meditation can mean something different to everyone. My favorite simplest definition of meditation is “relaxing the body and calming the mind”. Read More

Finding Answers Through Meditation

When going through your daily lives, how many of us are truly aware what we are doing? Many people are robotic in their existence – following the same routine, eating the same foods, watching the same television programs – living the life of safety rather than doing what they love. Read More

Why Meditate?

Why Meditate?

Why should you meditate? Meditation has many benefits beyond just making you feel great such as increasing focus and concentration and helping you sleep better at night, read on for the full list of meditation benefits. Read More

Reduce Stress By Using Meditation

Reduce Stress By Using Meditation

I’m sure you can remember a time when you were stressed out to the limit, maybe you are right now. Stress is just one those things that everyone deals with on some level.

Unfortunately a lot of people let stress get the better of them, they get bogged down and in turn become more stressed. The good thing is that you can re-take control in these situations. Read More