Monthly Archives: May 2010

What Perception Will You Take?

Posted on May 24, 2010 by Brenda

How many times have you said “If only……this happened,  my life would be better? If only I could win a lottery, If only my boss knew what he was doing, If only my husband/wife understood me better.  Does this sound … Continue reading →

Posted in Food for Thought | Tagged , , | 6 Comments

Simple Ways to Overcome Anxiety

Posted on May 21, 2010 by Brenda

The life you have now is a reflection of your inner world. When you make inner changes, your life automatically changes or at least your perceptions of what is happening changes.

Posted in Food for Thought, Meditation | Tagged , , | 4 Comments

Steps to Overcome Anxiety

Posted on May 19, 2010 by Brenda

Yesterday we talked about the difference between Unhealthy and Healthy fear. Now we will look at some of the steps that can be implemented which will help develop new behaviors.

Posted in Food for Thought | Tagged , | 21 Comments

Is Fear Controlling You?

Posted on May 18, 2010 by Brenda

Anxiety. Fear. Panic. Are these words part of your every day life?  These emotions are  common in many people’s lives. They are wired into our brain as a self-preservation mechanism. For example, we may be in our car when suddenly … Continue reading →

Posted in Food for Thought | Tagged , , | 9 Comments

How Do I Live With Gratitude?

Posted on May 14, 2010 by Brenda

What are some other ways to live a life of gratitude? I mentioned yesterday being appreciative of some simple things we often take for granted. Today I will be more specific.

Posted in Food for Thought | Tagged | 24 Comments

Living with Gratitude

Posted on May 13, 2010 by Brenda

After my post yesterday, I was asked how people can be thankful when everything in their life seems to be going wrong. My first question was “Everything”?  The usual response is “Yes, everything”. This is when I know that their … Continue reading →

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Coping With Life

Posted on May 12, 2010 by Brenda

“Why can life be so unfair”?  “Life’s a struggle” “I just make it through” In recent times I have heard these sentences time and time again, and even in my own life recently I allowed myself  an “It’s not fair” … Continue reading →

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Stress and How it Affects Your Body

Posted on May 8, 2010 by Brenda

Recently my body has shown me how it reacts to stress. The feelings of gut-wrenching pain and that sick feeling deep within my body. Pulse racing and anxiety where I couldn’t see past what I was focusing on. Emotions ranging … Continue reading →

Posted in Food for Thought, Meditation | Tagged , , | 4 Comments