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Your Recipe for Success

What Perception Will You Take?

What Perception Will You Take?

How many times have you said “If only……this happened,  my life would be better? If only I could win a lottery, If only my boss knew what he was doing, If only my husband/wife understood me better.  Does this sound familiar? Everything that happens to you on a daily basis will give you the choice on how to perceive it and how to respond. We can let things get us down and depressed or we can choose to let them move us in the right direction. Read More

Simple Ways to Overcome Anxiety

Simple Ways to Overcome Anxiety

The life you have now is a reflection of your inner world. When you make inner changes, your life automatically changes or at least your perceptions of what is happening changes. Read More

Steps to Overcome Anxiety

Steps to Overcome Anxiety

Yesterday we talked about the difference between Unhealthy and Healthy fear. Now we will look at some of the steps that can be implemented which will help develop new behaviors. Read More

Is Fear Controlling You?

Is Fear Controlling You?

Anxiety. Fear. Panic. Are these words part of your every day life?  These emotions are  common in many people’s lives. They are wired into our brain as a self-preservation mechanism. For example, we may be in our car when suddenly a person on a motorbike drives in front of you. The fear of hitting this motorbike and its rider activates our minds to take defensive action. This is healthy fear – an awareness and avoidance and respect for potentially dangerous things in our lives.

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How Do I Live With Gratitude?

How Do I Live With Gratitude?

What are some other ways to live a life of gratitude? I mentioned yesterday being appreciative of some simple things we often take for granted. Today I will be more specific. Read More

Living with Gratitude

Living with Gratitude

After my post yesterday, I was asked how people can be thankful when everything in their life seems to be going wrong. My first question was “Everything”?  The usual response is “Yes, everything”. This is when I know that their focus is on all the negatives happening around them. When things in life are really tough, you need to go back to the basics. Read More

Coping With Life

Coping With Life

“Why can life be so unfair”?  “Life’s a struggle” “I just make it through” In recent times I have heard these sentences time and time again, and even in my own life recently I allowed myself  an “It’s not fair” moment. Read More

Stress and How it Affects Your Body

Stress and How it Affects Your Body

Recently my body has shown me how it reacts to stress. The feelings of gut-wrenching pain and that sick feeling deep within my body. Pulse racing and anxiety where I couldn’t see past what I was focusing on. Emotions ranging from hurt to anger and back again.

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