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Tag Archives: Stress
Stress and How it Affects Your Body
Recently my body has shown me how it reacts to stress. The feelings of gut-wrenching pain and that sick feeling deep within my body. Pulse racing and anxiety where I couldn’t see past what I was focusing on. Emotions ranging … Continue reading
Dealing with Stress
Stress is part of our daily lives. How many times a day do you hear people say “I’m under so much stress with work”, or ” If I earned more money I wouldn’t be so stressed” or are these things … Continue reading
What is Stress?
Stress is our way of responding to any kind of pressure in our lives. When people feel stressed by something going on around them, their bodies react by releasing the hormones, adrenaline and cortisol into the bloodstream. These hormones speed … Continue reading
Why Meditate?
Why should you meditate? Meditation has many benefits beyond just making you feel great such as increasing focus and concentration and helping you sleep better at night, read on for the full list of meditation benefits.
Reduce Stress By Using Meditation
I’m sure you can remember a time when you were stressed out to the limit, maybe you are right now. Stress is just one those things that everyone deals with on some level. Unfortunately a lot of people let stress … Continue reading